PRODUCTIONS
AUTOSTOP_PASSAGES FOR BODIES IN MOTION Autostop Community Experience aims to be an opportunity dedicated to the entire community, a moment of exchange, meeting, and sharing. It is dedicated to all people who want not only to rediscover the joy of moving but also to bring their expressiveness to life through their own bodies.
Listening to and training the body are indeed two fundamental aspects to focus on throughout the week: the physical training to be carried out aims to rediscover or develop greater confidence, awareness, and potential of the changing body, taking it out of patterns, habits, and automatisms, thus discovering how to live its evolution in a welcoming and functional way. Moreover, this seminar also provides the opportunity to be outdoors and in close contact with nature, a connection we tend to forget during long working periods immersed in the chaos of cities.
The goal is to connect our inner part with the outer one and also with what surrounds us, a breath of fresh air or a break from the daily frenzy to return to listening to ourselves and draw energy from what surrounds us.
Ideally, the day develops in the following points:
• Training (exercises aimed at developing motor skills and agility).
• Meditations, guided visualizations.
• Proprioception exercises.
• Contact.
• Improvisation techniques.
• Relaxation and stretching.
PRACTICES
WHO IT IS FOR
PROGRAM
An event designed and dedicated to all the people of the community!
Autostop Community Experience develops into a 3-hour-a-day program for 5 days (from Monday to Friday).
Ideally, the day takes place at the following times:
• 5:00 PM – 9:00 PM (with various breaks as needed).
CONTACT US
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