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 CONTEMPORARY DANCE SEMINAR

OPEN TO ALL  

Feel&Move 

community experience

Rediscover the pleasure of moving with awareness!

Body and emotion unite creating your personal expression!

• 5-6 OTTOBRE 

• ISCRIVITI

Feel&Move is an approach whose main goal is the connection with oneself and what surrounds us. It is a journey of exploring our physical and emotional instinctiveness, towards a primordial and effective connection, to rediscover a unique and personal body language. Our learning in childhood is made of exploration, discovery, intuition, and instinct. In this developmental phase, the relationship with movement is strongly linked to emotions and has innate skills that we lose as we grow up. External agents such as fashion, school, sports (and much more) intervene on emotions and physical structure, modifying the way of moving and communicating, thus interfering with the exploration started as children. Our mission is to lead participants to recover the principles related to the exploration and rediscovery of themselves, bringing them back in communication with their own emotions and physicality. Through Feel&Move, we aim to help everyone rediscover the pleasure and confidence of moving in complete awareness and physical and emotional harmony, making our body harmonious, unique, and capable of achieving not only a natural and unstructured expression of oneself but also an artistic one. Through this journey, we will become aware of the relationship between body, mind, and heart, facilitating

Course Structure Start: 

• PHYSICAL WARM-UP with recognizable and feasible elements for everyone, even for those who have done little or no physical activity, it is all very adaptable to the various levels of physicality of the participants. 
• Execution: after careful and intense athletic preparation, we move on to guided meditation, experimenting with the image-movement-emotion relationship. Subsequently, we proceed to the extrapolation of significant movements, to create a connection between the body and one's emotional part, to arrive at the elaboration of a structure of more complex and articulated movements, such as to compose a choreography for a single or group, depending on the needs that the class requires at that moment. Typical elements of contemporary dance are used (contact, floorwork, improvisation, etc., leaving aside the typical technicalities of dance itself).
•  Objective: the objective of the seminar is to bring the participant to a DEEPER AWARENESS of how to manage their communication through a more sensitive body that listens to their emotions, thus removing or smoothing out knots that usually limit expressive freedom (shyness, closures, etc.).

Course objectives:

• Greater body awareness with a focus on self-listening; 
• Greater awareness of non-verbal communication through a close relationship with emotions;
• Increase in self-esteem; 
• Increase in the ability to listen to oneself and to others

WHEN: Saturday, October 5th 15.00-18.00, Sunday, October 6th 9.30-12.30, Total 6h 

COSTS: 75.00€ (+ 6€ membership) (IBAN) 

PAYMENT: current account at UniCredit in the name of FEEL&MOVE ASSOCIAZIONE SPORTIVA DILETTANTISTICA: IT55R0200860165000105767082 Location: 

WHERE: Palestra Pianeta Sport, Romano D’Ezzelino (VI)

• ISCRIVITI

INFO